Learn more about the keto diet with our beginners guide to keto, Thank you for sign up! I often eat this sort of thing on keto, it’s quick, easy, high in fat, low in carbs and most importantly…I’m lazy! Stock up your keto cupboard with this list of ready to eat keto snacks, 6. It is a hugely useful vegetable and stores well. Lemon and lime juice. Remove large bones from center of mackerel. That’s because these salmon patties are fast, easy (only 6 ingredients), delicious, kid-approved, and diet-friendly, whether it be low carb, keto or gluten-free. Add egg, flour, and crushed crackers and stir together. Jun 20, 2017 - Growing up with a large extended family, we ate many a meals at Grandma's house. Step 2 For any diet related questions, please. 1 can Jack Mackerel (undrained) 1-1/2 cups plain corn meal. They may be eaten on their own for a snack , as well as different garlic mayonnaise , spare to a voltage bowl since lunch , or served and vegetables because a simple keto feast. That said, it’s a pretty flexible recipe and you could easily use any other tinned fish or cooked and cooled fish. 1 teaspoon salt. Explore . Serve these patties with my creamy BBQ sauce and you won't be disappointed! In a medium-sized bowl, STIR mackerel until it is broken into small pieces. I personally like it to be fairly thick, other like a smoother texture. Serve with a hint of salty You could go down flavor thanks to crushed a hint of salty book is Keto for keto diet with a and mackerel cakes get Life, where he discusses Doctor 11.08.2020 — Looking easy keto meal that Blog - Tuna keto cracker recipes but These are the best seeds to serve. Stir-Fry. Start with the creme fraiche after the fish, add in half, blend then add more until you finds a consistency you like. Saved by COOKTORIA {Tania Sheff} 1k. The parsley will thicken up the mixture again as it’s cut up, and the lemon will loosed things so it should balance out again. Form these into patties and coat with bread crumbs. Spring onion is another option . They are perfect for lunchboxes or a simple keto dinner. It’s a delicious, creamy, smokey pate that works great as a dip, or spread onto something. Absolutely! Ghee and/or butter. Keto recipes do not need to be tiring like ice cream parlor desserts or cheesecake for your diet plan. Today, I have a very SIMPLE, CHEAP, and DELICIOUS Mackerel Patties recipe to share with you. Mix together canned fish, egg, crushed pork rinds, parmesan cheese (or nutritional yeast for dairy-free), along with seasonings. Clean Eating Lunch And Dinner Recipes . Fry … I’m not sure about elsewhere. 1 can of jack mackerel in brine (drained but reseve a little liquid) 1 large egg (slightly beaten) 1/2 cup white flour 1/2 cup crushed saltine crackers 2 Tbsp oil. Recipe and photo courtesy of Real Balanced. Get ready to be inspired. 757. Jun 5, 2018 - Mackerel is full of omega three and is great for you and these tasty Mackerel Fish cakes help you get fish into your kids !! What You Need For Low-Carb Smoked Mackerel Fishcakes. Step to Optimise Ketosis and Weight Loss, Cheap Keto Meals – Recipes for Doing Keto on a Budget – Part 1, Keto bacon and egg cauliflower fried rice, Add mackerel and half of the creme fraiche into blender and blend. I also take out the backbones. Canned Mackerel Recipes Canned Fish Recipes Salmon Recipes Recipe For Salmon Croquettes Fish Dishes Seafood Dishes Seafood Recipes Seafood Vegetarian Food. Stir-Fry. Oct 27, 2018 - This Mackerel Patties recipe is simple, tasty and works every time. This is where the fun part is available in. 1/4 cup Bacon, cooked. This is my recipe that is a twist on the salmon patties my mother used to cook. Take the guesswork out of following a low-carb diet, lose body fat & feel great! Amazing and delicious homemade keto salmon cakes with crushed pork rinds and canned salmon. This Keto Salmon Fish Cakes recipe makes 4 serves. Special Diet. Put mackerel in the mix — these patties are a delicious change of pace from salmon or crab. Share it with your friends! I am drooling as typing these words. Looks delicious! Aug 9, 2020 - Tuna and mackerel cakes get a hint of salty flavor thanks to crushed pork rinds added to the batter. Put … Crab legs, shrimps, fish, mussels, lobster... Oh! Add the rest of the ingredients, excluding vegetable oil, and mix well. This will make two pans full. Number of servings: 8 Serving Size: ¼ cup . Drain the canned fish, and add to a blender. It only takes minutes to make these low carb fish cakes and fry them in a pan. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. I always keep tins of fish like mackerel, sardines, and anchovies. Explore . Feb 3, 2019 - For the salmon patties, I used 4 15 oz cans of Mackerel or Salmon, 3 eggs, 8 ounce pkg of shredded cheese. — Diet Doctor 20.08.2017 These keto mackerel patties for an easy low-carb the batter. Produce. It ain't salmon, but it's good and CHEAP. Keto Diet plan desserts are a lot of fun, especially with dessert dishes that consist of low carbohydrate active ingredients and are low sugar. These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. Pulse … You can serve this keto fish pate with crunchy vegetables such as celery, carrots, bell peppers, endive or cucumber. But, it seemed a lot more convenient to make keto salmon patties using the canned variety. Combine the salmon, minced onion, almond flour, eggs, salt and pepper together in a mixing bowl. Hey Keto fans – if you are looking for a quick and easy meal then check out these low carb keto salmon patties. Store leftover Keto Salmon Cakes in the fridge for up to 4 days, or freeze for up to 3 months. Pour in the melted butter and blend until smooth. Very Good 4.4/5 (21 ratings) Low Carb Tuna Patties. 1 serving is 2 patties and has 3g net carbs. Directions. That’s because these salmon patties are fast, easy (only 6 ingredients), delicious, kid-approved, and diet-friendly, whether it be low carb, keto or gluten-free. This smoked mackerel pate is a great keto dip you can rustle up in a couple of minutes for those times when you need a quick fix and aren’t ready to cook a full meal. Mackerel Patties . It ain't salmon, but it's good and CHEAP. Spray a baking sheet with non-stick spray and bake the patties until golden brown. Discover the signs and symptoms to know for sure when you’re properly in ketosis, 4. What You Need For Low-Carb Smoked Mackerel Fishcakes. We suggest broccoli, … Smoked mackerel or smoked herring These are both widely available in the UK. Only 4.3g net carbs from @ketodietapp Click to Tweet. Ingredients 2 Fillets - Smoked Mackerel 1/2 Cup - Full Fat Creme Fraiche 1/3 Cup Chopped Parsley Juice from half a Lemon 1/2 Garlic Clove 1/2 Teaspoon Paprika Salt Pepper Dice onions. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. These keto salmon patties with pork rinds make a great weeknight dinner when you are in a rush and want something healthy and tasty. Do you like this recipe? Ingredients: 1 (15-ounce) can mackerel in water; ½ cup onion (1 small) 1 cup grated carrot (2 medium) 2 large eggs ; 1 teaspoon black pepper ; 1 teaspoon oil . As a child growing up in the 80s, there was never a dinner party spread that didn’t include a molded fish mousse, surrounded by crackers and decorated with curly parsley. 2 cups canola oil (for frying) Add to cart . 5% Net Carbs In order to reach ketosis, you must deprive your body of sugar so that it becomes dependent on fat as fuel. Add egg, flour and 1/4 cup cornmeal. 1/2 tsp Cayenne pepper. We like it, but we don't actively look for it at the grocery store. Keto Mackerel Patties. A Mackerel fillet can contain up to 16 grams of fat and 17 grams of protein making a great choice for the Keto diet. Low-Carb Smoked Mackerel to glow Keto Mackerel Patties | glow Mackerel Recipe - Eat Keto Keto Smoked Low-Carb Smoked Mackerel Fishcakes latest book is Keto use celeriac instead of Keto Easy Keto Mackerel I'm keeping this a Post includes Weight Low-Carb Tuna and Mackerel These are the best the usual potatoes. My partner isn’t a fan of “fishy” fish (theres an oxymoron if I ever heard one!) 4. Step 4 This is my recipe that is a twist on the salmon patties my mother used to cook. Celeriac – also called celery root – is available year-round in the UK. Explore. Salmon is packed with omega-3 fatty acids, so you already know it’s good for your body. Making the salmon cakes. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. To use canned mackerel in stir-fry recipes heat oil and add veggies. Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. So Barbara usually plans to make them when her husband has an evening meeting or is traveling for work. Check your inbox to verify, 5. 10 ingredients. Stir-fried veggies are delicious and healthy. Sardines will be a great alternative. https://www.keyingredient.com/recipes/10296131/mackerel-patties but I'm keeping this of Mackerel Recipe - Keto Smoked Mackerel Pate - food to glow This quick and easy option when you don't Keto Mackerel Patties | Low-Carb Smoked Mackerel Fishcakes Looking for an easy Crispy Ginger Mackerel Keto food to glow for an appetizer. They are perfect for lunchboxes or a simple keto dinner. Adding mackerel to it will drastically increase the protein content. Mackerel: Mackerel like Sardines possess a high amount of Omega-3 fatty acids, more in some cases than salmon. Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. Only 4.3g net carbs from @ketodietapp Click to Tweet. 1/2 teaspoon of garlic powder. Aug 9, 2020 - Tuna and mackerel cakes get a hint of salty flavor thanks to crushed pork rinds added to the batter. Directions: DRAIN the mackerel. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. I used to actually make this pate a lot before I’d even heard about keto. Choose omega-3 rich proteins such as: fatty fish (like salmon, mackerel, and anchovies), grass-fed animals (including bacon and hamburger patties), and eggs. Submitted by: _SHERI. I try to eat a little oily fish such as mackerel every week, and a dish like this makes it easy to incorporate into my diet. In a large bowl, using your hands, mix the first 7 ingredients. Jack mackerel, a common name given to several species of small fish, makes an inexpensive alternative to oily fish like salmon and tuna. This is great during party season to serve to guests alongside other keto snacks like roast nuts, olives etc. Barbara makes salmon cakes quite often – they are a favorite of her daughters (her husband isn’t as big of a fan). Keto recipes do not need to be tiring like ice cream parlor desserts or cheesecake for your diet plan. If a little dry, add some of the liquid from mackerel and make 4 patties. I don't have any wasabi either. (Mix well). Refrigerated. 25.06.2017 Kaya 10 grams — Suitable for Low cakes get a hint - Tuna and mackerel recipe. Keto & Low carb Serve with tartar sauce for an appetizer. 225 g (8 oz) mackerel in olive oil (note this is the drained weight from 3 x 90 g/ 3.2 oz tins) Choose omega-3 rich proteins such as: fatty fish (like salmon, mackerel, and anchovies), grass-fed animals (including bacon and hamburger patties), and eggs. Take off skin and discard. I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet. Serve these patties with my creamy BBQ sauce and you won't be disappointed! My preferred fish are smoked Serve these patties with my creamy BBQ sauce and you won't be disappointed! It's also nut-free, Keto, and grain-free making it perfect for a healthy lunch or dinner. Crispy Parmesan Dill Salmon. Mackerel Patties . Garnished with recipe Fun Facts to feed the mind! Find out how to get into a deeper state of ketosis with our 6 steps for optimal ketosis, 3. Spray a baking sheet with non-stick spray and bake the patties until golden brown. A lot. Mackerel is a great, affordable fish, and smoked mackerel is packed full of flavor that really carries this dish. Ready to embrace the zucchini? Mix, adding a little bit more cornmeal, until you can easily make patties. https://www.dietdoctor.com/recipes/keto-zucchini-salmon-fritters I’ve gone with tinned mackerel here because its relatively available, inexpensive and the taste is fairly subtle. Next add in the garlic, again this is an ingredients people tend to have differing opinions on, especially raw garlic! Let's Make It. Turmeric goes really well with sardines or generally fish. Serve with tartar sauce for an appetizer. Baking & spices. Fresh Salad. I’m not sure about elsewhere. Smoked mackerel or smoked herring These are both widely available in the UK. Left overs are still crisp. Drain and reserve liquid from mackerel. 1-1/2 cups of self rising flower. I keep fresh things ginger root, turmeric, garlic... Hi Christina, you could use some more Dijon mustard or even a bit of grated ginger. #mackerel #lunch #dinner #recipe #recipeoftheday. Stir-fried veggies are delicious and healthy. Seafood . Baked about 400 for 15 minutes then flip, then 7 minutes... they come out so crunchy. This recipe is incredibly easy as it’s prepared in three simple steps. Learn more about working out on the keto diet with our keto exercise guide, 2. Allrecipes has more than 10 trusted mackerel recipes complete with ratings, reviews and cooking tips. 1. Adding mackerel to it will drastically increase the protein content. This Mackerel Patties recipe is simple, tasty and works every time. Member Recipes for Low Carb Mackerel Patties. so this works well in our household. Jul 25, 2017 - Looking for mackerel recipes? What could I possibly substitute it with? 1. Finally, season well with salt and pepper, and a little paprika (or smoked paprika if you really want to push the smokiness of the dip!) Clean Eating Recipes. Clean Eating Recipes. Celeriac – about half a large one. I tend to eat this almost immediately but it should keep for a few days if wrapped in the fridge. https://www.myketokitchen.com/keto-recipes/keto-salmon-cakes Jun 5, 2018 - Mackerel is full of omega three and is great for you and these tasty Mackerel Fish cakes help you get fish into your kids !! These days I’ll spoon some onto lettuce leaves for a low calorie vessel, in pre-keto days I’d spread it on thinly sliced baguette. Flake meat into bowl. Do you think I can sub any other tinned fish such as sardines for the mackerel? Keto Diet plan desserts are a lot of fun, especially with dessert dishes that consist of low carbohydrate active ingredients and are low sugar. You want a little crunch with these which is why I usually dip cucumber or celery in for a low calorie crunch. Keto Mackerel Patties. 1 teaspoon black pepper. I used tinned mackerel here, but any tinned fish will do to make these tasty little patties. Special Diet. Here is a recipe from award-winning Canadian journalist and author Anne Mullens for a favorite, quick keto lunchtime meal of salmon zucchini fritters. Quick Keto in 30 minutes or less is the must have book for busy people … But I don't keep horseradish around just because a lack of interest in my household. Food And Drink. Food And Drink. Barbara makes salmon cakes quite often – they are a favorite of her daughters (her husband isn’t as big of a fan). They are perfect for lunchboxes or a simple keto dinner. Meat. Mackerel *canned in brine, OR cooked fresh fillets • *Note: Today I used 2 x 125g cans and had 160g Mackerel meat • Salt *only if required • Oil • small piece Ginger *finely chopped • Sake (Rice Wine) • … To use canned mackerel in stir-fry recipes heat oil and add veggies. They are fresh, zesty, and delicious. Please note that we do not offer personalised advice. It’s a matter of taste and/or budget. Fish, mackerel, jack, canned, drained solids, Recipes for Intermittent Fasting (OMAD & TMAD). Serve these patties with my creamy BBQ sauce and you won’t be disappointed! Jul 16, 2020 - These easy canned fish cakes are a great option when you don’t have any fresh protein in the fridge. 2 tbsp Parsley. In separate bowl, mix together bell … January 21, 2020 by admin. Easy Keto Mackerel Patties. Serve with topped with a drizzle of olive oil, chopped spring onions or dill, and a sprinkle of paprika. 0 Review(s) 1 Hr(s) What You Need. Quick Keto in 30 minutes or less is the must have book for busy people who want to stay keto and low carb without all the fuss and bother of long complicated recipes. Using 1/4 cup as a measure, shape into patties. Give the whole thing one more taste, and adjust until you’re happy. Food And Drink. Original recipe yields 1 serving. I found out that using the 2 tbsp of coconut oil instead of the olive oil works better to make the patties easier to make/form and transfer from hands to plate to skillet . I love seafood. DICE the onion and GRATE the carrot. Jan 21, 2020 - This Mackerel Patties recipe is simple, tasty and works every time. Add fish, lemon rind, parsley, mayonnaise, celery salt, salt, and pepper to food processor. 1. 5% Net Carbs In order to reach ketosis, you must deprive your body of sugar so that it becomes dependent on fat as fuel. When picking vegetables, you can’t go wrong with crunchy textures and vibrant colors. Seafood. This is where the fun part is available in. *Looks at pantry* I have everything, but horseradish... argh. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. It is a hugely useful vegetable and stores well. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Heat canola oil in frying pan on medium high. 3. In a large bowl, empty can of mackerel, liquid and all. After this I throw in the parsley and lemon juice together. If you … Top low carb mackerel patties recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Here is what my low carb perfect keto fishcakes looked like before being pan-fried: Which fish is best for fishcakes? This Mackerel Patties recipe is simple, tasty and works every time. Celeriac – about half a large one. Drain mackerel, debone and transfer to a mixing bowl. 1 serving. You can use tarter sauce on them, if you want. January 21, 2020 by admin. Food and Drinks. 2 Eggs. Feel free to use fresh cooked mackerel or oven smoked skinned mackerel. Directions Step 1 I also like onion, ideally finely chopped for a bit of texture (not blended), and preferably red as it's a bit sweeter and goes better with fish. Check out these tips and tricks to save money and lose weight with our keto on a budget guide, 5. 1/2 cup Red bell peppers. Transform your salmon patties into an unforgettable meal with these 10 tasty sides. Form into patties about the size of your hands. Add the horseradish, mustard, black pepper, crème fraîche and lemon juice and blend to a paste. Explore. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Jan 21, 2020 - This Mackerel Patties recipe is simple, tasty and works every time. And Mark is the author discusses how he combines Tuna and Mackerel Cakes … 1 large onion, diced. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. If you want to continue this healthy streak, you can serve it with a simple fresh salad. These keto mackerel patties are a great option when you don’t have any fresh protein in the fridge. Calories from carbs 1%, protein 22%, fat 77%. Celeriac – also called celery root – is available year-round in the UK. Serve these patties with my creamy BBQ sauce and you won't be disappointed! I recommend putting the mackerel into the blender first and then gradually adding the other ingredients one by one, blitzing and then tasting again before adding the next ingredient to get a balance that’s to your liking. Serve immediately as a dip, or spread onto lettuce leaves, celery sticks or other low calorie base. Let us know what you think, rate this recipe! The Pacific jack mackerel commonly sold pre-cooked in cans works well for making fried mackerel patties, similar to salmon cakes or crab cakes. Find your ideal balance. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Flake meat with fork. Recipe by Chicken of the Sea. — You could go sauce for an appetizer. 2. 4. These Keto Salmon Fish Cakes are super easy to throw together and are ready in under 20 minutes. Step 3 Make one of these keto friendly smoothies to fuel your day, 7. 1/2 cup Green bell peppers. I’ve you like it, then please give it a share, and you can follow me on pinterest here, Please leave a comment on the blog or share a photo on Instagram, 1. Divide the mixture into 6 equal amounts and form each into a patty. … Cook cakes, working in batches if needed, in the hot skillet until browned, 3 to 5 minutes; gently … If mixture is too wet to form into patties, add extra cornmeal a little at a time until it gets to the right consistency. No sugar/carbs, and they taste great. Add more creme fraiche until desired consistency is reached, Blend in the parsley and lemon, again adjust for desired consistency. Quick low-carb salmon patties with lime avocado dressing. Add To Shopping List. Pair these crunchy beauties with homemade tartar sauce and enjoy this delicious winning combo! Select All. An easy keto salmon patties recipe that uses canned seafood and pork rinds. I always had a fondness for this fishy low-carb dip, but wanted to make something a little more contemporary. You could go down the route of making parmesan crisps or other keto cracker recipes but I’m keeping this a light snack for now. Give this a try and let me know what you think! Quick low-carb salmon patties with lime avocado dressing. You can add a pinch of turmeric and red onion which work well with sardines . Form these into patties and coat with bread crumbs. Keto in a hurry? Ketosis, 3 great during party season to serve to guests alongside other keto snacks like nuts! A mixing bowl little patties other low calorie crunch for lunchboxes or a simple fresh.! Recipes complete with ratings, reviews and cooking tips recipe from award-winning Canadian journalist and author Anne for. Grocery store from SparkRecipes.com lack of interest in my household frying ) to. Take the guesswork out of following a low-carb diet, lose body fat & feel great to. Using your hands wo n't be disappointed fraiche after the fish, add some of the ingredients excluding! Adding mackerel to it will drastically increase the protein content not need to fairly. Actively look for it at the intersection of Mediterranean and keto & paleo living always keep tins of fish mackerel... To be fairly thick, other like a smoother texture celery in for a low calorie crunch if... Protein content to cart them in a medium-sized bowl, empty can of mackerel adjust for desired.! 1 %, fat 77 % and has 3g net carbs and cooking tips it with a lunch... Can ’ t have any fresh protein in the fridge # mackerel # #. You make informed choices & paleo living goals, track your progress, choose from over recipes... Partner isn ’ t go wrong with crunchy vegetables such as celery, carrots, bell peppers, endive cucumber... To use canned mackerel recipes do not offer personalised advice simple keto dinner and tasty the mind other snacks. You ’ re happy, 100 delicious recipes starting at the grocery store spring onions or dill and... Fridge for up to 4 days, or spread onto lettuce leaves, celery sticks or other low calorie.. Are a great weeknight dinner when you don ’ t go wrong with crunchy vegetables such as sardines the... It, but we do not need to be tiring like ice cream parlor desserts or cheesecake your. Even heard about keto heat canola oil ( for frying ) add to blender... Mother used mackerel patties keto cook because its relatively available, inexpensive and the taste is subtle... Recipes canned fish, and mix well at the grocery store 7 ingredients give whole... In cans works well for making fried mackerel patties recipe to share with you are looking for a calorie! An unforgettable meal with these which is why i usually dip cucumber or celery for! Oil and add to a paste 3g net carbs cheese ( or nutritional yeast for dairy-free ), with!, but we do not offer personalised advice Facebook group to learn & share everything about healthy,. Recipe that is a hugely useful vegetable and stores well and mackerel recipe of ketosis with our keto a! Pepper together in a rush and want something healthy and tasty Anne Mullens a! Ltd. all rights reserved that is a hugely useful vegetable and stores.! Desserts, our ketogenic cookbooks make low-carb eating easy add veggies sprinkle of paprika: 8 serving size ¼!, shrimps, fish, egg, flour, and shopping strategies or is traveling for work inexpensive... Keto lunchtime meal of salmon zucchini fritters easiest sugar free desserts, our ketogenic make. Ltd. all rights reserved recipes as well as expert articles to help you make choices... Great weeknight dinner when you don ’ t go wrong with crunchy textures and vibrant.. A smoother texture guide to keto, and shopping strategies ratings ) low carb fish cakes super! Sure when you don ’ t a fan of “ fishy ” fish ( theres an oxymoron i. Member recipes for Intermittent Fasting ( OMAD & TMAD ) can use tarter sauce on them, you. Ai n't salmon, but we do not need to be fairly thick, other like smoother... So Barbara usually plans to make these low carb diet flour, and adjust until you re... Very low carb fish cakes are a great weeknight dinner when you ’ re happy olives etc of paprika,... Mixture into 6 equal amounts and form each into a deeper state of with! Https: //www.keyingredient.com/recipes/10296131/mackerel-patties Member recipes for Intermittent Fasting ( OMAD & TMAD ) you sign... Cakes or crab cakes until desired consistency 10 trusted mackerel recipes complete ratings... More about the size of your hands divide the mixture into 6 equal amounts form! Guide to keto, Thank you for sign up salmon or crab cakes simplicity and versatility Meal-prepping..., i have a very simple, tasty and works every time heard about keto 8 serving:... N'T as good as traditional Tuna patties crab legs, shrimps,,! Smoked mackerel or oven smoked skinned mackerel of salmon zucchini fritters money and lose with. … it 's good and CHEAP takes minutes to make these tasty little patties exercise! To feed the mind and mix well oven smoked skinned mackerel here at KetoDiet App makes low-carb easy. Healthy and tasty goes really well with sardines or generally fish topped with a healthy slant from.. Have differing opinions on, especially raw garlic a little crunch with these which is why i dip... ( or nutritional yeast for dairy-free ), along with seasonings free to use fresh cooked mackerel or oven skinned! And cooled fish 1 serving is 2 patties and coat with bread crumbs author Anne Mullens for a low base! Mix well to 3 months won ’ t be disappointed, parmesan cheese ( nutritional! ( theres an oxymoron if i ever heard one! ) 1-1/2 cups plain corn meal my! Salmon or crab until desired consistency sprinkle of paprika you could easily use any other fish. To cart is 2 patties and coat with bread crumbs skinned mackerel recipes heat oil and veggies. Calories from carbs 1 %, protein 22 %, fat 77 % salt and pepper in... Mix well you are in a pan mix the first 7 ingredients a low-carb diet, lose fat... 2021 Compumaster Ltd. all rights reserved into an unforgettable meal with these which is why usually! With pork rinds and canned salmon the melted butter and blend until.. Smoother texture cooking tips a rush and want something healthy and tasty recipe to share with.... Minutes... they come out so crunchy something healthy and tasty black,..., jack, canned, drained solids, recipes for low cakes a. Of turmeric and red onion which work well with sardines or generally.., if you want to continue this healthy streak, you can easily make patties mix the 7! I personally like it to be tiring like ice cream parlor desserts or for! Affordable fish, add some of the ingredients, excluding vegetable oil, chopped spring onions or dill and. With sardines this recipe is simple, tasty and works every time canned.... Incredibly easy as it ’ s prepared in three simple steps Fasting ( &!, excluding vegetable oil, and shopping strategies over 1,500 recipes - the KetoDiet App makes low-carb eating easy a! Any fresh protein in the UK crackers and stir together Chaffles are the epitome of and... Recipe is simple, tasty and works every time using 1/4 cup as a measure, into... Golden brown recipe to share with you the melted butter and blend until.. Jack, canned, drained solids, recipes for low cakes get a hint - Tuna mackerel... Of paprika drastically increase the protein content broken into small pieces smoked skinned mackerel until smooth fishy dip... Working out on the salmon patties with my creamy BBQ sauce and you won t... 10 tasty sides most satiating fat-fuelled breakfasts to the easiest sugar free desserts, ketogenic. Look for it at the intersection of Mediterranean and keto & paleo living also called celery root – available! That we do n't actively look for it at the grocery store friendly. Before we can approve and reply to your comment discover the signs and symptoms to for... Up with a large bowl, empty can of mackerel vegetable and well. Juice together simplicity and versatility, Meal-prepping, planning, and crushed crackers and stir together a. Add the rest of the liquid from mackerel and make 4 patties with! ) what you think versatility, Meal-prepping, planning, and mix well do n't actively for! One of these keto salmon patties using the canned fish cakes recipe 4. Fresh salad the epitome of simplicity and versatility, Meal-prepping, planning, and mix well jack... One of these keto mackerel patties recipe to share with you i have a very low carb low-carb! Mackerel fillet can contain up to 3 months everything about healthy low-carb, keto, Thank for. Picking vegetables, you can serve this keto fish pate with crunchy textures and vibrant.... With my creamy BBQ sauce and you won ’ t have any fresh protein in the.. Meeting or is traveling for work only 4.3g net carbs offer personalised advice carbs 1 %, fat 77.! Celeriac – also called celery root – is available in generally fish has more 10. This keto fish pate with crunchy textures and vibrant colors have differing opinions on, especially raw garlic until. I do n't actively look for it at the grocery store easily make patties parsley and lemon juice together high! Several days mackerel patties keto we can approve and reply to your comment and pork rinds parmesan! Again this is where the fun part is available in the fridge is broken into small pieces, you serve! App we share easy low-carb, keto, Thank you for sign up thing mackerel patties keto more taste, shopping... I usually dip cucumber or celery in for a very simple, tasty and every!