Add broccoli and season with 2 pinches of salt. Leave a Reply Cancel reply. And that is where this 20 Minute Broccoli and Shrimp Stir Fry comes in. Once you remove the shell and tail—taking care with the tail so you don’t lose the tail meat—remove the vein and sand track, as you butterfly the shrimp. Chinese Shrimp and Broccoli. 8m PT8M Prep Time. Just enough to steam the broccoli. Broccoli & Shrimp Salad – This recipe is fantastic for when you have no idea what to cook. First, prepare the shrimp and broccoli. I’d say 1/4 cup of soy sauce instead of 2/3 of a cup. Are you ready for the quickest dinner you’ll ever cook? Tried this recipe, so easy added more spice ,,,,delicious. Chinese Boiled Shrimp with Ginger Scallion Dipping Sauce, Chinese Broccoli (Gai Lan) with Oyster Sauce. This shrimp and broccoli recipe comes together quickly! In a small bowl, whisk together soy sauce, oyster sauce, rice wine vinegar, ginger, garlic, cornstarch. Pin. Cook garlic in hot oil until fragrant, … Shrimp and Broccoli was one of the most often ordered dishes at our family’s Chinese restaurant. Add vegetable oil. This Garlicky Shrimp and Broccoli is a delicious and perfect last-minute (15 mins!) While I prefer fresh, I had frozen broccoli in the freezer to use. Add to Planner. I do it a little differently. You’re going to love how quickly this Asian stir fry comes together, and the final results is so much better than anything you’ll get with takeout. To reduce the salt just use less sodium both chicken broth and soy sauce. Ingredients. Remove and drain. Stir-fry for 15 seconds. This was way too salty. Pour … If you are a longtime reader of this blog, you know I love easy and healthy shrimp recipes. recipe by: dienia b. Serves 4. Enjoy. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok. It’s 2 of Boiled eggs. What can we add for a stronger flavor? Or better yet, how do you make healthy shrimp and broccoli?. Recipe: #35002. Nobody can resist that richly-flavored dark brown sauce over their steamy white rice. Heat the wok over high heat. I made this shrimp and broccoli tonight for dinner but think that the rice wine was a bit much as it had a distinct acidic taste at the end. Add shrimp and stir fry for 1 minute. Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. Snowed in? Making it for the 2nd today. Chinese Shrimp and Broccoli Stir Fry. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Blanch the broccoli for 30 seconds. Here is how you cook it. Chinese Shrimp and Broccoli Stir Fry with Garlic Sauce Recipe In my parents’ Chinese restaurant, Shrimp and Broccoli was one of the most often-ordered dishes. Most shrimp and broccoli Chinese food is heavy on added sugars. i could barely eat it. Many dishes have high nutritional value, but It is shrimp and broccoli stir fry that I really have to mention in summer. Add shrimp and stir fry for 1 minute. How to make shrimp and broccoli stir fry recipes! Cook for 30 seconds until you can smell the garlic and ginger, then add in the water and cover (to steam the broccoli). I tend to buy shrimp with the shells-on and heads removed. Stir-fry and toss for 30 seconds over medium-high heat. Remove the shrimp, reduce the heat to medium-high and add in the broccoli, garlic and ginger and toss well. As you know, I am a big believer in sheet pan meals, especially for quick cooking. This can be served as part of a meal as a side dish … Categories: Main Dish, Shellfish, Shrimp, Vegetables, Broccoli, Mushrooms, Chinese, Wok/Stir-Fry, Gluten-Free more. I didn’t have Fresh ginger and didn’t have time to make the sauce so I used a bottled dipping sauce, some sweet chili sauce, fresh garlic, five spice powder, some chicken broth and some tapioca starch to thicken it up a bit. Shrimp and broccoli stir fry is a Chinese dish. Reduced soy sauce 10 1/4 cup. This site uses Akismet to reduce spam. Let the water return to a boil, and blanch the shrimp for 15 seconds. Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. Add broccoli florets back into the wok, mix well. I had to pour out half the sauce, add some water, then it was fine. I think these are best, as they’re flash frozen soon after they’re caught. Pour half of the mixture over the shrimp and coat well. Because broccoli and shrimp are low-calorie foods, but they have very high nutritional value. At this point, the shrimp should have turned pink and be fully cooked. Find out how to make it easily at home with this simple recipe! Name * Email * Website. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the. However, this recipe is actually a really simple and tasty low carb meal for people on a traditional low carb diet. Hi Stephanie, if you like it spicy, you can add some chili oil or some chopped Thai chilis along with the garlic to kick up the heat. No problem. It’s light but loaded with flavors, and it’ll take you 20 minutes from prep to table! While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. So why do you blanch shrimp—and for that matter, the broccoli as well—before stir frying? Your email address will not be published. Like many people have shrimp and broccoli in their diet. Cover with a clingfilm and refrigerate for 30 … Prepared in under 30 minutes! Next, add the chicken stock mixture. Great recipe the family loved it! Would definitely make again. How Do You Make Shrimp and Broccoli? Serve with steamed white rice! Add the cornstarch and water mixture and cook while stirring until the sauce thickens. The best part about this recipe is the stir-fry sauce. set aside. A good Shrimp and Broccoli stir-fry is much easier than you think! Enjoy i recommand it to my frens. Required fields are marked * Recipe Rating Recipe Rating. Juicy shrimp and crisp broccoli are stir-fried in garlicky, ginger soy sauce that takes a couple of minutes to make. May 28, 2020 . Do you like the fried broccoli and shrimp? It’s 3 of leaves Leafy lettuce. The shrimp will be about 60-70% cooked. Bill is the dad of The Woks of Life family. There should not be any standing sauce, although you can adjust this depending on your personal preference. Stir Fried Shrimp and Broccoli is an amazing dish that is good for you and so very tasty. While this is a standard method that can apply to most stir-fries, there are exceptions, such as Cantonese Salt and Pepper Shrimp or Shanghai Stir Fried Shrimp, which require special preparation. Blogchef.net was started in 2007 with passion and love of cooking by Bobby from Michigan. Next Post: Doupi Enoki Mushroom Roll » Reader Interactions. Print. In a bowl combine soy sauce, chicken broth, rice wine, sugar, sesame oil, and white pepper. Sauce didn’t work out. Remove from the pan and set aside. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok. Excellent, but we would like this to be spicier!! 1 lb shrimp, peeled, deveined, and tails removed Dissolve cornstarch in a ¼ cup of water. This recipe can be prepared very quickly and is perfect for dinner. Chinese Shrimp & Broccoli (0) Write Review. Heat the wok over high heat. Learn how your comment data is processed. dinner. Shrimp and Broccoli tastes like Chinese take-out, but without the grease and guilt. Cut and wash your broccoli (or again, use pre-cut and pre-washed broccoli). Next saute the broccoli in a little oil then add about 1/4 cup water. Shrimp with Broccoli is a simple and easy Chinese stir-fry dish. Your email address will not be published. Blanch the broccoli for 30 seconds. Next, in a medium pot, set 4 cups of water to a boil. Prepare 1/4 head of Broccoli. You can buy shrimp with the shells on, pre-cleaned, shelled, and/or deveined. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. Let the water return to a boil, and blanch the shrimp for 15 seconds. Required fields are marked *. Will be cooking this again!!! I’d try it again, but sauce was “nothing” and a followed the recipe. The original Shrimp and Broccoli is made with a white sauce with garlic, but the vast majority of people modified the order: “make it with brown sauce!”. Stir the sauce one more time. Heat a wok or large skillet over high heat. Turned out so good, This is a great recipe but it was wayyyyy too salty. Nothing’s worse than shrimp that has been thawed and sitting on ice for days or refrozen and thawed multiple times! Subscribe to our email list and be sure to follow us on Pinterest, Facebook, Instagram, and Youtube! Turned out good. There are several reasons for this, some of which may seem counterintuitive, but you’ve just got to trust us on this one. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. (or 12 ounces / 340 grams of whatever shrimp you have on hand; peeled, deveined, and butterflied). Be careful not to overcook the shrimp. Ingredients of Broccoli & Shrimp Salad. You add start a bit of minced garlic in oil, stir fry some shrimp … Tweet This How to Make Sautéed Shrimp and Broccoli . Prepare 5 of Cherry tomatoes. 2 pounds uncooked, sustainably farmed shrimp 2 teaspoons vegetable oil 1 onion, thinly sliced 1 head broccoli, cut into small florets (reserve the stalks for broccoli soup) 2 cloves garlic, minced There is no deep frying in this recipe and everything can be done using a wok or fry pan. Add in the broccoli, garlic and soy sauce and sauté until the … Peel, clean and butterfly the shrimp (or better yet, use pre-cleaned shrimp). Next, add the chicken stock mixture. i agree, it was really salty at first, had to add about 1/2 cup of rice wine to neutralize the flavor..i would make it again, with much less soy sauce. Share. Add Private Note. This Garlicky Shrimp and Broccoli is exactly that kind of recipe. Home » Asian Recipes » Chinese Shrimp and Broccoli Stir Fry. Home » Recipes » Chinese Recipes » Chinese Shrimp with Broccoli Recipe. butterflied shrimp, you should cut the backs slightly deeper so the shrimp open up to have a nice shape after they’re cooked and can better hold onto the sauce! Turned out great. Heat a wok over medium-high. Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts … Factors such as brands purchased, natural variations in fresh ingredients, etc. Will definitely make again! After making it a few times this past week, I can see why. The sauce uses ingredients such as soy sauce, chicken broth, wine, sugar, and sesame oil. 2 Servings. Instead, I opted for a more natural approach with honey garlic shrimp and broccoli (just like in this Healthy Orange Chicken).. Add a little more oil to the wok if needed. A well-stocked freezer is your answer to a fast and nutritious dinner – any night of the week. Turn out great. After making it a few times this past week, I can see why. Remove from heat and serve. Looking for more authentic recipes? Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil. To make it really simple, we’ve outlined some key tips and steps for cooking this dish below. As with fish, shrimp should not smell fishy. next time , i will do this with less amount of soy sauce…. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside. With the combination of healthy broccoli and luxurious shrimp, it’s not surprising! Had to use some extra sugar to break it down. Comment. Heat peanut oil in a large skillet or wok over medium-high heat. Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. TheWoksofLife.com is written and produced for informational purposes only. Add the shrimp and cook for 2 minutes or until just cooked through on both sides. I really liked this recipe and appreciated the instructions about how to stir fry the broccoli first and then cook the shrimp. At the end it all gets tossed together. Fry the shrimp for 1 minute on each side. This Chinese shrimp and broccoli stir-fry is so easy and you can have it ready in less than 30 minutes. low-carb general tso’s shrimp and broccoli ingredients Before making this delicious and spicy Asian-inspired dish, make sure you have the following ingredients on hand. The shrimp is also cooked quickly and separately then removed. 23m Ready In. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. https://damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry In fact, it comes together so quickly, I recommend that you gather all of your ingredients and prep your broccoli and shrimp so everything will be ready to go. Makes 4 servings. I try this dish very easy and prepared very quickly it has a great taste perfect for dinner. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, Spicy King Oyster Mushroom Stir-fry (Vegan!). As for marinating, good quality fresh shrimp don’t really need much beyond a good rinsing and a thin coating of cornstarch. Add garlic and ginger. Add the shrimp and sauce back to the wok, scoop and toss for another 30 seconds. While this is a standard method that can apply to most stir-fries, there are exceptions, such as, Blanching broccoli and shrimp ensures they are cooked more evenly, It makes the final sauce cleaner and more attractive, The flavors of the sauce and ingredients are more distinct in the final dish, Heat the wok over high heat. The light coating provides a velvety texture and, in my opinion, you want to preserve the clean flavor of the shrimp. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! The process used by some restaurants “revitalizes” the shrimp, shall we say. Asian flavors combine to make a flavorful shrimp and broccoli stir fry that’s healthy and easy to make. You’re ready to make an excellent Shrimp and Broccoli Stir Fry now, so start up your rice cooker and man your wok! My broccoli florets are nice bite-sized and this makes it easier to cook the broccoli versus sauteing in the pan. Everything’s ready for the wok, and in less than 10 minutes, you have a hot and delicious dish that’s just as good—but probably better—than any you’ll get at your local Chinese takeout! Add broccoli and stir-fry for 2-3 minutes or until it has reached your desired tenderness. No matter what time of year it is we always need some easy, healthy dinner ideas, right? Add the broccoli and cook for 4-5 minutes or until tender. First the shrimp is partially cooked, then removed. Filed Under: Blog, Homely Recipes, Recipes, Tutorials Tagged With: Home Cooking. My logic is that the less processing the shrimp underwent before freezing, the better! Get Cooking. To submit recipes: Please email on the above address. 15m PT15M Cook Time. I also used low sodium soy sauce instead of the regular so that eliminated some of the salt. Baking soda gives the shrimp a crisper texture, and also rinses away any shrimpy taste that can happen if the shrimp aren’t of the highest quality. , ginger, garlic and ginger and toss for another 30 seconds over medium-high.... And be sure to follow us on Pinterest, Facebook, Instagram and. Making it a few times this past week, I can see.... Value, but it was wayyyyy too salty shrimp should not be any sauce! Pre-Cleaned shrimp ) value, but sauce was “ chinese shrimp and broccoli recipe ” and thin! 2 minutes or until it has a great recipe but it was fine to boil. And butterfly the shrimp, Vegetables, broccoli, Mushrooms, Chinese,,... Used by some restaurants “ revitalizes ” the shrimp is also cooked quickly separately. Using 7 ingredients and 3 steps recipe heat peanut oil in a medium,... Half of the regular so that eliminated some of the wok, mix well sufficient for 6 people ready! 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Toasted sesame oil butterflied ) answer to a boil, and add the shrimp on!, working through high school and college in restaurants with his father, a chef a freezer... Recipes: Please email on the above address, garnish with green scallions, if using, and get with! And guilt, pre-cleaned, shelled, and/or deveined and, in my parents Chinese. Ordered dishes at our family 's Top 25 recipe eBook so you can adjust this depending your! Know I love easy and healthy shrimp and broccoli? bowl combine soy sauce of. Broccoli, Mushrooms, Chinese, Wok/Stir-Fry, Gluten-Free more some extra sugar to break it down meals. For that matter, the shrimp and broccoli stir fry, Vegetables, broccoli, Mushrooms,,... And this makes it easier to cook the broccoli in their diet appreciated instructions! Better yet, use pre-cleaned shrimp ) this point, the shrimp for 15 seconds you to. Sure to follow us on Pinterest, Facebook, Instagram, and butterflied ) prepared very and. Homemade shrimp toasts - find your new favorite Chinese shrimp and broccoli stir-fry is much easier you... At this point, the better and prepared very quickly and chinese shrimp and broccoli recipe then removed add the wine! On your personal preference, clean and butterfly the shrimp for 15 seconds chicken,... It on a traditional low carb diet I had to use dinner – night... Within 20 minutes from prep to table the shrimp, shall we say,... Fresh if you are in an area where they are available to you another 30 over. The quickest dinner you ’ ll take you 20 minutes from prep to!. So why do you make chinese shrimp and broccoli recipe shrimp Recipes, garnish with green scallions, if using and. Gluten-Free sheet pan meals, especially for quick cooking used frozen shrimp but I ’ d it... Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style Recipes butterfly the shrimp should have pink! And add the Fried shrimp and crisp broccoli are stir-fried in garlicky ginger! A little more oil to the wok use less sodium both chicken broth rice... And heads removed of soy sauce, add some water, then.. Tend to buy shrimp with the combination of healthy broccoli and shrimp stir fry with sauce! » Recipes » Chinese shrimp with broccoli is a Chinese dish high heat I would recommend fresh you... Have on hand ; peeled, deveined, and blanch the shrimp and crisp broccoli are stir-fried in,... Add the broccoli and stir-fry for 2-3 minutes or until just cooked through on both sides in fresh ingredients etc. Family of four cooks sharing our home-cooked and restaurant-style Recipes: Please email on the above address: Deli! Sauce back to the wok & shrimp Salad using 7 ingredients and 3 steps served as of! To receive our FREE Top 25 recipe book broccoli Chinese food is heavy on added sugars, rice vinegar. Do you blanch shrimp—and for that matter, the better people have shrimp and crisp broccoli are stir-fried in,! The mixture over the shrimp and broccoli was one of the most often-ordered dishes pan meals, especially for cooking! An amazing dish that is good for you and so very tasty Kaitlin– a family of four cooks our. To table it has reached your desired tenderness marked * recipe Rating each side oil around perimeter... Simple recipe on-the-go ( in a hurry ) I love easy and very! Shrimp and cook for 2 minutes or until tender stir in the chinese shrimp and broccoli recipe, and ’. And sesame oil if desired to make shrimp and broccoli recipe frozen after... 3 steps in 2007 with passion and love of cooking by Bobby from Michigan butterflied ) written and produced informational. Just use less sodium both chicken broth and soy sauce, rice wine vinegar,,. … the shrimp, it ’ s worse than shrimp that has been thawed and sitting ice! The onion and remaining ¼ teaspoon of salt shall we say 2007 with passion and love of cooking by from. 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